Oyster mushrooms are a good source of fiber, plant-based protein, and a variety of vitamins and minerals.
Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage, but studies in humans are needed to confirm this.
Researchers have speculated that certain extracts from oyster mushrooms may support immune health. However, human studies focusing specifically on the immune benefits of eating the mushrooms are needed to learn more.
Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol. However, more well-designed human studies are needed.
Oyster mushrooms are tasty and pair well with a variety of foods. Use them in meals like soups, stews, pasta dishes, and stir-fries.
Awards and Certificates
Best Healthy Mushroom Products Distibutor
Premier Quality Mushroom Chips Products Provider (Bulacan)
Most Outstanding & Quality Healthy Mushroom Products Distributor (National)
Top Choice Innovative Healthy Mushroom Products (Luzon Awards)
All Rights Reserved. Freelionaire PH. Copyright 2021.